When you're angry,the worst thing someone can say to you is “calm down,just breathe okay!”This isn’t sound advice. Try this breathing technique instead.
During moments of extreme frustration, anger, or confusion, being told to "calm down" is often unhelpful. Instead, try the following breathing technique to manage your emotions effectively.
It's natural to feel angry, frustrated, or confused. Rather than avoiding these emotions, acknowledge them and use this breathing technique to regain control.
Popularized by the Navy SEALs, this technique leverages your body’s natural responses to reset your mind. Known as "Box Breathing," it’s a simple yet effective method to calm your mind and body.
Box Breathing can be used in various situations, such as writing, running, or preparing for tests. It's not a cure-all, but it's a helpful tool to manage stress and improve focus.
You don't need special preparations to practice Box Breathing. Just focus on your breathing rhythm. Use this technique in anticipation of stressful events or when someone starts irritating you. It helps keep your head clear and your responses measured.
Box Breathing is a powerful tool that requires no special equipment or apps—just practice. It helps manage frustration, stress, and anxiety, improving overall emotional regulation.
For more detailed information, visit the full blog post on Konecteaze.
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